Nervous System Regulation Class

Harness the power of neuroplasticity to make real change in your life!

If you’re swimming in a sea of anxious thoughts, reactive emotions, physical tension, and stress … you’re not alone! The way modern life is structured and the pace of our world causes our nervous systems to get stuck in cyclical stress and trauma responses (this is called “nervous system dysregulation”).

And, the trickiest thing is that we can’t talk ourselves out of these stress cycles. We can’t rationalize with our nervous systems. We have to practice body-centered techniques to bring our nervous systems into a more regulated state.

This free event is the Inaugural Nervous System Regulation Class for my newest offering, The Co-Regulation Community! Join me to experience deep stress relief that cultivates resilience and calm in your nervous system and body!