HERE’S A FACT OF LIFE: AT SOME POINT OR ANOTHER, EVERY SENSITIVE SOUL HITS TOTAL EMOTIONAL OVERWHELM!
You feel worried …. what if this emotional overwhelm and anxiety get bigger!? You’re barely making it through your days as it is!
But, if you don’t know how to listen to their wise and loving guidance … things begin to spiral out of control!
Then read on for the 3 simple steps to effective emotional healing!
Where it all begins ….
AND, UNFORTUNATELY, THESE HABITS DISCONNECT US FROM OUR OWN TRUTH!
THEY CREATE ANXIETY, DEPRESSION, EXHAUSTION AND OVERWHELM …. AND THESE HABITS CREATE A CONFUSING BATTLE WITHIN US.
STEP 1: Give voice to your feelings
A HUGE REASON THAT WE ARE AT WAR WITH OUR EMOTIONS IS that WE OFTEN DENY THAT WE ARE EVEN HAVING THEM!
NOW WE FEEL BAD FOR FEELING BAD – WHICH IS SUCH A PAINFUL CYCLE!
ALL OF THIS LEAVES US EXHAUSTED, CONFUSED AND MOODY!
STEP 2: Offer yourself understanding
OUR MANTRA FOR STEP 2 IS: “OF COURSE I FEEL THIS WAY! IT MAKES SENSE THAT I FEEL THIS WAY! IT’S OKAY FOR ME TO FEEL THIS WAY!”
STEP 3: Meditate for emotional healing
No matter what emotions are swirling through your body today or what thoughts are racing through your mind … It is still possible to have peace in your heart!
HOW DID THAT MEDITATION WORK FOR YOU?
WHAT WERE YOUR BIGGEST “A-HA’S” OR TAKEAWAYS?