by Karena Neukirchner
Karena Neukirchner is a transformational coach who specializes in helping clients quickly identify and heal subconscious blocks, old emotional wounds and self-sabotaging core beliefs that are holding them back from living the life that they know they want!
Dedicated to helping her clients heal the wounds that are at the very root of their struggles, her work is deeply transformative, compassionate and profound.
Are you feeling anxious? Reactive? Confused? Spacey? Then this 7 minute meditation to calm your nervous system is for you!
It will soothe your nervous system and help you deeply connect with your body!
Soooo many symptoms that disrupt our life are simply symptoms of a stressed (or dysregulated) nervous system!
But, believe it or not – that’s good news! It means that to get yourself back on track, all you have to do is regulate or calm your nervous system!
This quick guided meditation utilizes a combination of somatic experiencing techniques with Open Focus exercises developed by Dr. Les Fehmi. These Open Focus exercises are scientifically proven to entrain your brain waves into a calmer state – and will help you find peace, contentment and relief!
I hope that this quick meditation has helped you find more peace and calm!
Use it whenever you’re feeling out of sorts – it’s benefit is cumulative – so each time you do it, you train your nervous system to keep more and more calm during difficult situations!