you are enough – a guided meditation for taming your inner critic
You are enough. 💖 Self-love is your birthright. Listen to this guided meditation now to tame your inner-critic and reclaim your worthiness!
self-love note for days when you’re being too hard on yourself
Most of us sensitive souls see only imperfections when we look in the mirror! Try this self-love exercise on days when you’re being too hard on yourself!
3 simple steps to effective emotional healing
We sensitive souls often struggle with emotional overwhelm! If you’re ready to understand the wisdom of your emotions and find emotional healing… read on!
how to find inner-peace … when you’re having one of those days
+ guided meditation. So you’re having one of THOSE days … Ugh! 😒 This guided meditation will help you melt your stress and find inner-peace! 😌
meditation to heal anxiety
A guided meditation for anxiety relief right now + how to lower anxiety for good! 😌 After struggling with anxiety for most of my life, I finally discovered a couple of nervous system hacks that helped me heal anxiety for good … and I want to share them with you!
3 things you need to know to finally stop people pleasing
♥️ an essential guide for empaths ♥️ In order to be true to our own hearts, we have to learn to stop people pleasing! Here are 3 things you need to know!
5 minute guided meditation for emotional healing
Accepting all of our emotions (even our negative feelings) is the biggest key to emotional healing! This simple guided meditation will quickly help you heal and accept your negative emotions! Plus it will leave you more relaxed and calm!
simple meditation to clear your energy
So, you’re sensitive, intuitive and empathic … What can you do when you feel all the things and you need a break?! Practice this simple meditation to clear your energy and feel clearer, lighter and more relaxed immediately! + guided healing meditation included!
put your thoughts to sleep
My mind scampers through the past, present and future … over-analyzing this and fretting about that …. telling me stories of who I am, who I’m not, who I “should” be …. That’s just the nature of my mind!
But at this point in life, I know that those thoughts are not my path to true peace.
meditation to heal a broken heart
We’ve all experienced the pain of a broken heart! And all we really want when we’re in it is for the pain to go away somehow! How do we truly heal? This simple meditation will guide you to a place of connection and support so that you can heal your broken heart and reconnect with your wisdom and strength! 💗
