how to stop overthinking everything
Learn how to stop overthinking everything with this quick and easy mindfulness technique! + free cheatsheet and journaling pages
guided self-love meditation
Increase your self-love, soothe your stress and align with your heart with this self-love meditation! 💗💗💗 This self-love meditation helps you tap into the power of self-love. It also includes specific exercises that entrain your brainwaves into a more peaceful and relaxed state … so this self-love meditation is truly the ultimate in soothing self-care!
self-love note for days when you’re struggling with self-criticism
There seems to be a general feeling of unworthiness among us sensitive souls! Here’s a self-love note if you’re struggling with self-criticism today. 💖 +5 tips to find self-compassion!
why it sometimes feels worse right before it gets better – encouragement for your healing journey
When you’re on a healing journey, sometimes it feels worse right before getting better! Get clarity and validation if you’re in a healing crisis right now!
you are enough – a guided meditation for taming your inner critic
You are enough. 💖 Self-love is your birthright. Listen to this guided meditation now to tame your inner-critic and reclaim your worthiness!
self-love note for days when you’re being too hard on yourself
Most of us sensitive souls see only imperfections when we look in the mirror! Try this self-love exercise on days when you’re being too hard on yourself!
3 simple steps to effective emotional healing
We sensitive souls often struggle with emotional overwhelm! If you’re ready to understand the wisdom of your emotions and find emotional healing… read on!
how to find inner-peace … when you’re having one of those days
+ guided meditation. So you’re having one of THOSE days … Ugh! 😒 This guided meditation will help you melt your stress and find inner-peace! 😌
meditation to heal anxiety
A guided meditation for anxiety relief right now + how to lower anxiety for good! 😌 After struggling with anxiety for most of my life, I finally discovered a couple of nervous system hacks that helped me heal anxiety for good … and I want to share them with you!
3 things you need to know to finally stop people pleasing
♥️ an essential guide for empaths ♥️ In order to be true to our own hearts, we have to learn to stop people pleasing! Here are 3 things you need to know!
