Increase your self-love, soothe your stress and align with your heart with this self-love meditation! 💗💗💗 This self-love meditation helps you tap into the power of self-love. It also includes specific exercises that entrain your brainwaves into a more peaceful and relaxed state … so this self-love meditation is truly the ultimate in soothing self-care!
You are enough. 💖 Self-love is your birthright. Listen to this guided meditation now to tame your inner-critic and reclaim your worthiness!
+ guided meditation. So you’re having one of THOSE days … Ugh! 😒 This guided meditation will help you melt your stress and find inner-peace! 😌
A guided meditation for anxiety relief right now + how to lower anxiety for good! 😌 After struggling with anxiety for most of my life, I finally discovered a couple of nervous system hacks that helped me heal anxiety for good … and I want to share them with you!
Accepting all of our emotions (even our negative feelings) is the biggest key to emotional healing! This simple guided meditation will quickly help you heal and accept your negative emotions! Plus it will leave you more relaxed and calm!
So, you’re sensitive, intuitive and empathic … What can you do when you feel all the things and you need a break?! Practice this simple meditation to clear your energy and feel clearer, lighter and more relaxed immediately! + guided healing meditation included!