peace during uncertain times (healing meditation)
This long, deep healing meditation will help you soothe your nervous system, calm your mind, examine any triggers that are up for you right now, and connect with your true inner strength and health.
best technique for coping with emotions
Best technique for coping with emotions // how to feel your feelings for relief and greater self-understanding!
In this video, I guide you through a super easy + effective technique that:
works with ANY emotion
brings you emotional relief + greater self-understanding
builds your emotional intelligence
is the most healthy way to process emotions
only takes about 6 minutes!
trauma and the subconscious mind
How to heal trauma at the roots (deep in the subconscious mind) + the 3 biggest myths about trauma that keep us from healing.
7 minute meditation to: calm your nervous system
This quick (7 minute!) guided meditation will calm your nervous system and help you connect with your body – using proven mindfulness techniques!
a mantra for love
Use this simple mantra for love to help align your mind and open your heart to remember your worthiness and increase your ability to receive love!
be the light (a guided meditation to activate your higher consciousness)
Connect to the light of your spirit and activate your higher consciousness with this quick and easy guided meditation! (free meditation download!)
