So … you’re having one of THOSE days.  

 
You can’t catch a break! Everything that can go wrong seems to be currently going wrong! … And your stress is rising by the minute!
 
Ugh!  😒😒😒
 
It’s enough to make you want to crawl away and hide from it all!
 
 

Don’t worry! This meditation is here to help you melt your stress and find inner-peace!

How to find inner-peace

 
The first step is to be gentler with yourself!  The truth is that we all have days like this sometimes!
 
We’re all doing our best, but none of us really knows what we’re doing!
 



We’re all a beautiful mix of clarity, confusion, tenderness, insecurity, joy, beauty, and pain … just stumbling through each day with as much grace and courage as we possibly can!

 

So have some compassion for yourself!

I know that days like this can take the wind out of your sails … And it’s easy to get down on yourself and make everything mean more than it does.
 
But, when we judge ourselves for having a bad day, we make everything infinitely harder!
 
It’s time to take a deep breath and move towards inner-peace!

A shortcut to find inner-peace

 

When we are feeling stress and our thoughts are racing with stories and drama – our bodies reflect this energy! They become stiff and contracted. Our breathing becomes shallow. And these physiological responses to our stress make us feel even worse.

 

If we get stuck in these responses, then our suffering and struggle is magnified until it seems too big to even deal with!

 

However, when we can release the tensions from our bodies, our minds relax, too!

 

So, a shortcut to finding inner-peace is simply to relax your body!

Try this exercise:

 
Breathing, close your eyes and begin to tune into your body. On your inhale, notice the sensations of your body from the tips of your toes to the top of your head. On your exhale, simply accept these sensations as they are.
 
Try to accept the fact that you are having a body day without criticizing yourself or trying to escape from the feelings in your body.
 
Now, really immerse yourself in thoughts about your bad day. Think of the things that are bothering you and causing your stress levels to soar.
 
Notice how your body reacts.
 
What parts of your body tighten or contract?
Where do you feel discomfort?
Notice your posture – are your shoulders slouching?
Is your breathing shallow?
 
Again, just see if you can accept these feelings without judging yourself!
 
Keep breathing.
 
Now I want you to let your mind wander to a time when you were a kid when you were having a ton of fun! You were lost in play. Totally loving life.
 
What do you remember? What were you doing? What did it feel like?
 
Now, feel your body again!
 
Has the tightness and contraction relaxed at all?
What is your posture now?
How is your breathing?
 
You feel a ton less stressed don’t you?!
 
See- a shortcut to inner-peace!
 
For our final step, I want you to bring your thoughts back to the things that are causing you stress today. BUT … this time gently maintain the posture that you had when you were thinking about your joyful childhood play.
 
It’s so simple, but you can now face your stress with much more peace and clarity!
 
Take a few more deep breaths and then get on with your day!
*This exercise is included in the super soothing meditation above, so check it out if you haven’t already!  😌😌😌

How did that meditation feel to you? Let me know in the comments below!  ⬇️⬇️⬇️

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