Anxiety is one of the most difficult challenges to face as a sensitive, intuitive, empath!
After struggling with anxiety for most of my life, I finally discovered a couple of nervous system hacks that lowered my anxiety for good … and I want to share them with you!
At it’s core, anxiety resides in your nervous system. It’s a pattern of brain waves and nervous system signals that keep you constantly looking for danger. (This is called hypervigillance.)
This makes it nearly impossible to relax and feel safe in the present moment.
Some of the most powerful ways to signal your nervous system to relax are:
How to heal anxiety for good
Because anxiety comes from deep in your unconscious mind, to truly heal anxiety you must reprogram your nervous system. That might sound daunting, but all it takes is practice!
To reset those patterned responses, you simply need to practice a new response. There’s a saying in neurobiology: “The neurons that fire together wire together.”