“Put your thoughts to sleep.  Do not let them cast a shadow over the moon of your heart.  Let go of thinking.” -Rumi

Where are your thoughts leading you today?


My mind scampers through the past, present, and future … over-analyzing this and fretting about that …. telling me stories of who I am, who I’m not, who I “should” be… That’s just the nature of my mind!


But at this point in life, I know that those thoughts are not my path to true peace.

It can be fun to get lost in daydreams, but more often than not the stories my mind is telling me are limiting, untrue and causing me stress.


This is when I remind myself to tune into my heart. I focus on the rhythm of my breath and I wait until the stillness of my soul opens to me and invites me to let go of those stories running through my mind.

In that stillness, I can be reconnected to the truth of my being.


The truth is that I am love … and that I am loved.


The truth is that the world is so much more beautiful and complicated than I’ve been perceiving.


The truth is that I am held and safe and worthy exactly as I am.

It can take a while for me to connect with that knowing… and some days it’s much harder than others. But I don’t beat myself up when I lose my connection to my heart. I know that I will lose that connection, again and again, every day! But I also know that that peace and support is always there for me whenever I need it.


💗  I hope that you can tune into the love surrounding you today!  💗

“Don’t you know yet?  It’s your light that lights the world.” -Rumi

“The very center of your heart is where life begins.  The most beautiful place on Earth.” – Rumi

“Stop acting so small.  You are the Universe in ecstatic motions.” -Rumi

How do you quiet your thoughts?  How do you tune into your heart?

Let me know in the comments below!

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