COSTA RICA JANUARY 2027:
SOMATIC SELF-LOVE RETREAT: A Week of Rest, Renewal & Reconnection
The Somatic Self-Love Retreat in Costa Rica in January 2026 was so completely amazing and so deeply moving that I knew in my heart that I wanted to offer it again!
This retreat is so much more than a getaway. It’s a somatic self-love retreat designed to help you slow down, reconnect with your body, and come home to yourself in the most gentle and profound way.
Through daily somatic meditations, deeply healing workshops, and gentle nervous system healing practices, you’ll begin to soften old patterns and create a more loving relationship with yourself, from the inside out.
All of this takes place in one of the most breathtaking and alive places I know. Costa Rica has a way of opening the senses and softening the heart. The colors, the light, the air, the wildness, and warmth of the culture of Costa Rica become part of the healing.
This retreat is a sanctuary for those who are ready to release stress, reconnect with themselves, and embody their worth in a deeper, more lived way.
The first six people to sign up will receive $150 off with early bird pricing and you can reserve your spot and lock that in with just a $99 deposit.🏝️ 🐠 🌺
(Extended payment plans are available through Affirm and Klarna.)
Have questions? Schedule a personal retreat chat with me and we can talk it all through!
https://app.acuityscheduling.com/schedule.php?owner=16736577&appointmentType=80654090
Some reflections from the last retreat
“I swear I did 6 months of recovery in 5 days on this retreat. That’s how powerful it was!”
-Elizabeth, Texas
"This Costa Rica trip was more than a retreat; it was an oasis of beauty and healing, with the most amazing crew of women who became family on day one. Karena's workshops were life-altering for me - beyond anything I could have imagined. I am a 67-year-old woman, and I feel like I am beginning to step into my own light with strength and self-love. If you want to find true peace and love inside and outside, this is the place for you."
-Nancy, Colorado
“I cannot sing Karena's praises enough! She is so kind, intelligent, beautiful, and gifted! This retreat was empowering, healing, and blissful! Words cannot express how much this experience touched my heart. If your heart is nudging you to go, take the leap of faith!”
- Olivia, Colorado
“This retreat was unlike any other trip I've been on because of Karena, the space that she creates and the type of people that she attracts. The setting and amenities were incredible, but the experience that she gave each of us was priceless. The care that she put into the retreat mirrors the deep thoughtfulness that goes into each of her meditations. We were encouraged to truly connect with and listen to our bodies, and inside, we found not only healing, but joy and love.”
- Rachel, New York
“There is so much that I loved about this retreat. Baby monkeys dancing in the trees, a holy mother turtle birthing under the majestic stars, laughing with a gaggle of wonderful wise women, snorkeling, adventure, loud noisy birds - it is a feast of the senses. And Karena's leadership and facilitation of the embodied practices were grounding and informative, helping to integrate all that was arising. I will behold this experience forever.”
-Carla, Colorado
“The Self Love Retreat with Karena was so relaxing and revitalizing. The location is stunning and peaceful, the food amazing, activities were perfect and all optional, and there were so many special moments of connection. I feel like I came home refreshed with many new friends! It was a magical week that I’d highly recommend to anyone looking to connect with themselves, nature, and others again.”
-Kelly, Colorado