RIM® — Somatic Healing Meditations — hello inner light

Somatic Meditation to Have Your Own Back (More and More)

Discover the transformative power of having your own back with this soothing and empowering Somatic Meditation to Have Your Own Back!

heart centered, Iffirmations, RIM®, RIM® exercisehello inner lightMay 3, 2024Comment

Parts Work Meditation for Self-Compassion

This parts work meditation for self-compassion is a powerful self-compassion practice that can help you soothe yourself and find more self-understanding when you’re struggling!

re- orient, RIM® exercise, RIM®, Self-compassionhello inner lightApril 5, 2024 Comments

Be Kinder to Yourself! (Somatic Exercise for Self-Kindness)

This soothing and powerful somatic exercise for self-kindness will help be kinder to yourself by helping you connect with an authentic sense of self-kindness within. Plus, it's deeply regulating! It utilizes Havening Techniques, Iffirmations and Regenerating Images in Memory to give you a deep and healing experience.

Havening, Iffirmations, RIM®, RIM® exercise, Havening exercise, Regulate, re- orienthello inner lightMarch 8, 2024Comment

Somatic Meditation for Emotional Release

This soothing, somatic meditation for emotional release can help you connect with and give voice to your emotions in a way that helps them release naturally.

Guidance From Your Future Self Meditation

Connect with your future self to create more clarity and momentum towards your dreams and goals!

re- orient, RIM®, RIM® exercisehello inner lightJanuary 5, 2024 Comments

How to Heal Your Emotional Triggers (at the roots!)

Connect with and heal the roots of your emotional triggers with this powerful Regenerating Images in Memory exercise!

RIM®, roots, RIM® exercisehello inner lightDecember 8, 2023 Comment