relieve your anxiety quickly (with this 3 minute embodiment exercise)
If you're feeling anxious, overwhelmed, or on edge, this three minute embodiment exercise can really help!
This embodiment exercise will help you gently come into contact with your body and this present moment in a way that relieves anxiety and helps deep parts of your nervous system feel safer and more relaxed.
Do the 3 minute embodiment exercise now!
This embodiment exercise is quick and simple, but can have profound effects on how you feel in your body and relate to your anxiety and stress!
To dive even deeper with your emotional healing, get this free guide now!
(Learn to decode the language of your emotions + tap into the wisdom of your body!)
How did that embodiment exercise feel? What shifted within you? Let me know in the comments below!
About me
Hey, I’m Karena!
I’m a trauma informed emotional healing coach here to help you quickly identify and heal the subconscious blocks, old emotional wounds and self-sabotaging core beliefs that are holding you back!
Want to uncover the subconscious roots of your triggers and learn a new paradigm of emotional healing?