During this interview, I discuss the role that subconscious blocks play in our lives - and then walk you through a short Regenerating Images in Memory (RIM®) exercise to begin healing your subconscious blocks!
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How to heal trauma at the roots (deep in the subconscious mind) + the 3 biggest myths about trauma that keep us from healing.
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This quick (7 minute!) guided meditation will calm your nervous system and help you connect with your body - using proven mindfulness techniques!
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(7 minute guided meditation) This heart opening meditation will help your tap into the wisdom of your heart and is sooooo relaxing! 💗
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You are enough. 💖 Self-love is your birthright. Listen to this guided meditation now to tame your inner-critic and reclaim your worthiness!
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Connect to the light of your spirit and activate your higher consciousness with this quick and easy guided meditation! (free meditation download!)
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+ guided meditation! When you cultivate gratitude consciousness, you tap into the healing power that gratitude brings to our lives!
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Learn how to be more authentic with these 5 simple steps to help you free your true self in this fake world! + free guidebook included!
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Learn how to stop overthinking everything with this quick and easy mindfulness technique! + free cheatsheet and journaling pages
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Increase your self-love, soothe your stress and align with your heart with this self-love meditation! 💗💗💗 This self-love meditation helps you tap into the power of self-love. It also includes specific exercises that entrain your brainwaves into a more peaceful and relaxed state … so this self-love meditation is truly the ultimate in soothing self-care!
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We sensitive souls often struggle with emotional overwhelm! If you're ready to understand the wisdom of your emotions and find emotional healing... read on!
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A guided meditation for anxiety relief right now + how to lower anxiety for good! 😌 After struggling with anxiety for most of my life, I finally discovered a couple of nervous system hacks that helped me heal anxiety for good ... and I want to share them with you!
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