Somatic Healing Meditations — hello inner light

Somatic Meditation to Have Your Own Back (More and More)

Discover the transformative power of having your own back with this soothing and empowering Somatic Meditation to Have Your Own Back!

heart centered, Iffirmations, RIM®, RIM® exercisehello inner lightMay 3, 2024Comment

Havening Exercise for when you're feeling stuck

Try this Havening® Exercise for when you’re feeling stuck. Using Havening Techniques® and iffirmations, this exercise can help you rewire the stuck patterns in your nervous system while gaining a deeper and more compassionate understanding of why you’re feeling stuck in the first place.

Havening exercise, Havening, Iffirmations, regulation exercisehello inner lightApril 26, 2024Comment

Nervous System Reset (using Havening Techniques)

In this episode of Somatic Healing Meditations, Karena guides you through a quick and effective Nervous System Reset using Havening Techniques®. Havening is a potent tool for regulating the nervous system, as it helps calm the amygdala—the epicenter of our stress response deep within the brain.

Havening, Havening exercise, regulation exercisehello inner lightApril 19, 2024 Comments

Parts Work Meditation for Self-Compassion

This parts work meditation for self-compassion is a powerful self-compassion practice that can help you soothe yourself and find more self-understanding when you’re struggling!

re- orient, RIM® exercise, RIM®, Self-compassionhello inner lightApril 5, 2024 Comments

Somatic Meditation for Self-Empowerment (using Havening and Iffirmations)!

Do you ever find yourself holding back, playing small, or letting doubts and fears overshadow your brilliance? Try this Somatic Meditation for Self-Empowerment to journey towards more authentic self-empowerment in a soothing and body-centered way.

Havening exercise, Iffirmations, RIM® exercise, re- orienthello inner lightMarch 29, 2024Comment

Somatic Journaling: A Step-By-Step Guide

Discover how somatic journaling can unlock new depths of insight and healing in your life!

RIM® exercise, Somatic Journalinghello inner lightMarch 22, 2024 Comments

Havening® For When You're Feeling Off

Feeling off? Instead of judging yourself or pushing those feelings down, join me for this Havening exercise to help soothe and recenter yourself when you’re feeling off.

Havening exercise, Havening, Iffirmations, regulation exercisehello inner lightMarch 15, 2024Comment

Be Kinder to Yourself! (Somatic Exercise for Self-Kindness)

This soothing and powerful somatic exercise for self-kindness will help be kinder to yourself by helping you connect with an authentic sense of self-kindness within. Plus, it's deeply regulating! It utilizes Havening Techniques, Iffirmations and Regenerating Images in Memory to give you a deep and healing experience.

Havening, Iffirmations, RIM®, RIM® exercise, Havening exercise, Regulate, re- orienthello inner lightMarch 8, 2024Comment

Somatic Meditation for Emotional Release

This soothing, somatic meditation for emotional release can help you connect with and give voice to your emotions in a way that helps them release naturally.

Heart Centered Decision Making Guided Meditation

Unlock the Power of Heart-Centered Decision Making! When you learn to make more heart centered decisions, the wisdom of your heart can lead you to more authentic choices, deeper intuitive wisdom, and a life filled with purpose and alignment.

heart centered, re- orienthello inner lightFebruary 23, 2024Comment

Release Stress And Tension (Feldenkrais Exercise for Deep Relaxation)

This Feldenkrais Exercise for Deep Relaxation is a deeply soothing and effective way to release stress and tension patterns from your body!

Through very slow and gentle movements made with focused attention, The Feldenkrais Method helps your brain reorganize your whole musculoskeletal system to be more functional, while decreasing physical pain and tension.

Regulate, regulation exercisehello inner lightFebruary 16, 2024Comment

Guided Self Love Meditation

You are worthy of love exactly as you are … but, do you know HOW to love yourself?

Explore a new paradigm of self-love that centers around understanding what truly makes you feel loved in this guided self love meditation.

heart centered, re- orienthello inner lightFebruary 9, 2024 Comments

Havening for a quick mood boost!

Are you ready for a quick mood boost?

Havening touch has been shown to create Delta waves in the brain that stimulate the release of your brain’s happiness chemicals Dopamine, Serotonin and Oxytocin, so it’s a lovely technique to use when you need a quick mood boost!

Try this self-havening exercise to boost your mood and regulate your nervous system now!

Havening exercise, Havening, regulation exercisehello inner lightFebruary 2, 2024 Comments

Quick Exercise to Relax Your Nervous System

Here’s a quick hack to relax your nervous system (that I truly think we all need)!

Regulate, regulation exercise, Open Focushello inner lightJanuary 26, 2024 Comments

Compassionate Self-Acceptance Guided Meditation Using Havening and Iffirmations

Compassionate self-acceptance is the loving medicine we need anytime we’re struggling. It’s the soothing balm that helps us weather the storms of life with as much grace and kindness as we can.

It’s also the birthplace of true self-love!

Try this guided meditation for compassionate self-acceptance (using Havening and Iffirmations) now!

Havening, Iffirmations, Havening exercise, Self-compassionhello inner lightJanuary 19, 2024Comment

Use Iffirmations Instead of Affirmations

Iffirmations are a more powerful, authentic and effective form of affirmations. They help you shift your mindset and get unstuck by priming your subconscious mind for creative problem solving and opening you up to greater curiosity and possibilities.

But, unlike affirmations, they feel expansive and authentic (and don’t require you to engage in toxic positivity or spiritual bypassing)! 🩷

Iffirmations, Haveninghello inner lightJanuary 12, 2024 Comments

Guidance From Your Future Self Meditation

Connect with your future self to create more clarity and momentum towards your dreams and goals!

re- orient, RIM®, RIM® exercisehello inner lightJanuary 5, 2024 Comments

Heart Centered Intention Setting Exercise

In a world full of overthinking and endless choices, the intelligence of your heart can be your truest guide.

In this episode of Somatic Healing Meditations, Karena guides you through a Heart Centered Intention Setting Exercise so that you can align your goals, resolutions and intentions with the profound intelligence of your heart.

You can bring ANY goal, resolution or intention to this exercise to gain more clarity, alignment and support.

re- orient, heart centeredhello inner lightDecember 29, 2023 Comments

Accept Your Emotions (Guided Meditation with Havening Techniques)

Learning to accept your emotions more (and resist them less) is one of the most powerful ways to deepen your self-compassion, decrease your self judgment, strengthen your inner peace and help your emotions move through you - like they’re meant to - instead of staying stuck in your difficult emotions.

In this episode of Somatic Healing Meditations, Karena guides you on a gentle journey towards tangibly accepting your emotions more so that you can feel more relaxed and at peace within your heart, body and mind.

Havening, Iffirmations, Havening exercise, Self-compassionhello inner lightDecember 15, 2023Comment

How to Heal Your Emotional Triggers (at the roots!)

Connect with and heal the roots of your emotional triggers with this powerful Regenerating Images in Memory exercise!

RIM®, roots, RIM® exercisehello inner lightDecember 8, 2023 Comment