Reparenting your inner child means creating a safe and loving relationship with one of the most vulnerable and beautiful parts of your psyche - your inner child. Healing your inner child holds the keys to our greatest transformation, plus doing inner child work is generally deeply rewarding. Join me to learn the importance to reparenting your inner child and do a guided reparenting meditation.

The self-limiting beliefs that exist in our subconscious hold us back from living the lives we long for, keep us stuck in frustrating repeating patterns, diminish our sense of self and color our world view. But, most advice about how to heal your self-limiting beliefs is merely a superficial explanation about mindset and changing your thoughts. In this video, I’m going to talk about the roots of your self-limiting beliefs that exist in your subconscious and explain why you need to consider your inner child, connect with your body and regulate your nervous system if you really want to heal your self-limiting beliefs! (Plus, I’ll guide you on a body-centered healing exercise so you can begin to rewire these self-limiting beliefs in a compassionate and effective way.)

When we deny our true feelings and emotions, these emotions can get trapped in our bodies. These stuck emotional energies then weigh us down, color our world view and put a wedge between us and our authentic selves! Plus, having emotions trapped in your body is exhausting in the long run and can cause physical discomfort, posture changes and even illness. Learn an effective emotional processing technique to get your emotions flowing again for emotional healing and relief.

Learning to accept yourself as you are can be so difficult, but it’s key to self-love, inner peace, self-honesty and living an authentic life. Learn to embrace your imperfections and meet yourself where you are so you can increase your self-acceptance and empower your healing journey.

If you're feeling stuck, disconnected from your dreams or somehow unable to move forward, emotional blocks are likely to blame. And while this may sound daunting - don't worry - learning to understand and heal your emotional blocks can actually open pathways to deeper healing and self-understanding.

This somatic embodiment practice can help you connect with your body and the present moment in a way that soothes your nervous system and makes you feel more centered, grounded and calm!

Do you have a subconscious fear of happiness, success or intimacy? Most of us do!

Get some stress and anxiety relief with this three minute embodiment exercise!

What if you can become the loving parent and protector your inner child always deserved? Try this powerful 3 minute meditation for inner child healing!

Cultivate self-worth on a deep level using Havening Techniques! This is a guided self-havening exercise to help you heal your wounded worthiness and reconnect with the Truth of your inherent value.

This powerful emotional regulation technique will give you a safe way to feel, honor and transform your emotions (even when things feel out of control)! #havening #haveningtechniques #emotionalregulation

This powerful mind body connection exercise (using Havening Techniques®) can help you increase your body awareness in a way that is deeply soothing, relaxing and safe. So if you’re ready to come home to your authentic self, reconnect to your wholeness and access the vast wisdom held within your body, then check it out now!

Get unstuck (neurologically and somatically) using an incredible technique called Havening! This quick and effective 11 minute exercise will get you out of your emotional and mental ruts and make space for more beneficial patterns and possibilities in your life!