peace during uncertain times (healing meditation)
This long, deep healing meditation will help you soothe your nervous system, calm your mind, examine any triggers that are up for you right now, and connect with your true inner strength and health.
best technique for coping with emotions
Best technique for coping with emotions // how to feel your feelings for relief and greater self-understanding!
In this video, I guide you through a super easy + effective technique that:
works with ANY emotion
brings you emotional relief + greater self-understanding
builds your emotional intelligence
is the most healthy way to process emotions
only takes about 6 minutes!
trauma and the subconscious mind
How to heal trauma at the roots (deep in the subconscious mind) + the 3 biggest myths about trauma that keep us from healing.
7 minute meditation to: calm your nervous system
This quick (7 minute!) guided meditation will calm your nervous system and help you connect with your body – using proven mindfulness techniques!
a mantra for love
Use this simple mantra for love to help align your mind and open your heart to remember your worthiness and increase your ability to receive love!
be the light (a guided meditation to activate your higher consciousness)
Connect to the light of your spirit and activate your higher consciousness with this quick and easy guided meditation! (free meditation download!)
how to cultivate gratitude consciousness
+ guided meditation! When you cultivate gratitude consciousness, you tap into the healing power that gratitude brings to our lives!
how to be more authentic – 5 simple steps to free your true self in this fake world
Learn how to be more authentic with these 5 simple steps to help you free your true self in this fake world! + free guidebook included!
heart opening meditation
(7 minute guided meditation) This heart opening meditation will help your tap into the wisdom of your heart and is sooooo relaxing! 💗
how to stop overthinking everything
Learn how to stop overthinking everything with this quick and easy mindfulness technique! + free cheatsheet and journaling pages
